#smallgroupbootcamp #bootcamp #collaroybeach #enduringstrength

Bootcamp morning sky

Lovely photo from our last bootcamp with special guest trainer Charlie Borromeo.

Glorious morning at bootcamp

Enduring Strength has been running Fitness Bootcamps for 8+years in the Collaroy, Warriewood and Narrabeen areas. We run sessions on Tue 6:00AM, Thu 6:00AM and Sat 6:30AM Come and join us for a free trial! We welcome all fitness levels, so come down and don't hesitate to train with other friendly locals. You can contact me on 0414 339 686 or contact@enduringstrength.com.au https://www.enduringstrength.com.au/

Boxfit bootcamp with Holly!

The Amazing Aimee doing rope pulls.

Amazing photo taken by Holly of our bootcampers.

All the bootcampers gone for a swim down the beach after the tough workout

Worried about the risks of training indoors? Have a look at our outdoor training options. 1on1, group training, boxing and classes. Enduring Strength

9 min total body Tabata (20sec on, 10 sec rest) exercise. As a rough guide, you may need two sets of dumbbells (heavy and light). Male - pair of 5kg and 10kg. Women - pair of 3kg and 7kg. If you find it easy, increase the number of repetitions that you can do in 20 sec or go heavier weights. It is important that you maintain good form throughout. #tabata #enduringstrength

Tack on these core exercises at the end of your workout session. Use an interval timer app and set for 15 sec on with no rest for 6 exercises. Make sure you transition quickly between exercises and keep moving. Take 30 sec rest and then do it again at least 3 times.

Enduring Strength Ton Up Workout

Check out the new Bootcamp section on website. Plans and schedule are now listed. https://www.enduringstrength.com.au/bootcamp

Check out the new website! www.enduringstrength.com.au

Kinkaku-ji - Golden Pavillion

Oshino Hakkai

Shinjuku Gyoen national garden

Shinjuku Gyoen national garden

Songshan Ciyou Temple

Songshan Ciyou Temple

Taiwan - Wulai waterfall

Bundenna

Collaroy ocean pool

Kangaroo valley hiking

View from Taronga zoo