Training/Yoga mat, towel and water bottle are recommended for each session.

For Boxing training, You will need your boxing gloves, hand pads/mitts, hand wraps or inner liners for the session as well as a towel and water bottle.

Pads/focus mitts not required if doing individual session with trainer.

If you are new to boxing , I can help out with advice on which gloves and wraps to use. You can also check out this guide.

Head gear is not required as there are no sparring sessions.

If you would like a copy of your training program it can be provided after each session.

No. Sessions will be tailored specific to your skill level. 

Whilst it helps to understand some of the boxing terminology, prior knowledge or experience is not required.

Adults of all ages are welcomed. You are never too old!

Under 12 will be considered on a case by case basis.

We understand that sometimes you may not always be able to keep your scheduled appointments.

If you cancel 24 hours in advance of your appointment, you will not be charged any cancellation fees. 

If you are unable to attend or need to change your appointment please contact us immediately, so we can reschedule. 

Please give us at least 24 hours notice or a cancellation fee may apply.

Price vary based on duration, frequency and location. 

We can also provide a 6 month or annual contract at significant discount if paid in advance. 

Enquire and a quote can be provided.

Payment can be made by Credit/Debit Card, Bank transfer, PayPal or Cash prior to or immediately after the session.

You can opt to sign in for a 6 or 12 month contract to receive a discount with payment in advance.