#1on1personaltraining

Personal Training

Book Consultation

Dedicated trainer for your fitness goals

Having your own personal trainer is a terrific way to keep you motivated and guide you toward your goals such as:


  • Increase strength
  • Fix posture
  • Weight-loss
  • Improve cardio fitness
  • Build muscles
  • Rehabilitation of injury
  • Maintaining physical independence

Stay

A tailored program can also be provided for your individual training days, fully customised to

exercises that you can perform either at home or at a gym.


Our session can be conducted online or at an indoor gym located at Elanora Fitness, 50 Kalang Road, Elanora Heights, NSW.


For those wanting, a fun cardio and challenging workout, you can learn how to box with an accredited Boxing Australia coach. Sessions can be tailored to be technique or fitness focused. You will learn proper boxing techniques to make boxing safe and fun.

Boxing training is safe, there is no sparring and contact is limited to gloves on pads. More advanced sessions may involve light contact touches on elbows and forearms to simulate real boxing moves for blocking and counters.


Contact me to schedule a consultation.

How our personal training sessions work

Fitness Consulation

Book in for a consultation to get you started on your health and fitness journey.


We will discuss your health history and help you set measurable goals within a realistic time frame.

Personal Training Sessions

Our sessions are tailored to you and are designed to meet your specific goals.


Depending on your health goals, the sessions can also include posture + movement analysis and body measurements.

Review Fitness Goals

At a pre-determined time, we will review your progress against your goals.

Update Training Sessions

Sessions are updated to maintain or achieve higher goals which could be a change in the type of training modes or level of intensity.

Duration

45/ 60 min

Benefits

  • Tailored program unique to you
  • Motivate and guide you towards your goals
  • Factors in your activities on non-personal training days, your sporting commitment, and injuries

Multiple Locations

Gym / Online

FAQs

  • What equipment do I need to bring?

    Training/Yoga mat, towel and water bottle are recommended for each session.


    For Boxing training, You will need your boxing gloves, hand pads/mitts, hand wraps or inner liners for the session as well as a towel and water bottle.


    Pads/focus mitts not required if doing individual session with trainer.


    If you are new to boxing , I can help out with advice on which gloves and wraps to use. You can also check out this guide.


    Head gear is not required as there are no sparring sessions.

  • Do I get a copy of my program?

    If you would like a copy of your training program it can be provided after each session.

  • Do you require prior knowledge for boxing training

    No. Sessions will be tailored specific to your skill level. 


    Whilst it helps to understand some of the boxing terminology, prior knowledge or experience is not required.

  • Are there age restrictions?

    Adults of all ages are welcomed. You are never too old!


    Under 12 will be considered on a case by case basis.

  • What is your cancellation policy?

    We understand that sometimes you may not always be able to keep your scheduled appointments.


    If you cancel 24 hours in advance of your appointment, you will not be charged any cancellation fees. 


    If you are unable to attend or need to change your appointment please contact us immediately, so we can reschedule. 


    Please give us at least 24 hours notice or a cancellation fee may apply.

  • How much does it cost?

    Price vary based on duration, frequency and location. 


    We can also provide a 6 month or annual contract at significant discount if paid in advance. 


    Enquire and a quote can be provided.

  • How do I pay?

    Payment can be made by Credit/Debit Card, Bank transfer, PayPal or Cash prior to or immediately after the session.

  • Do you offer any discounts?

    You can opt to sign in for a 6 or 12 month contract to receive a discount with payment in advance.