Training/Yoga mat, towel and water bottle are recommended for each session. 

Equipment recommendations can be provided to suit your goals after initial consultation.

You can also train at you local gym using our fitness app for programming and instructions.

You will receive your program through our downloadable fitness app.

Adults of all ages are welcomed. You are never too old!

Under 12 will be considered on a case by case basis.

Programming costs (Tailoired or Set programs) that you have paid for will not be refundable.

For video calls, We understand that sometimes you may not always be able to keep your scheduled appointments.

If you cancel 24 hours in advance of your appointment, you will not be charged any cancellation fees. 

If you are unable to attend or need to change your appointment please contact us immediately, so we can reschedule. 

Please give us at least 24 hours notice or a cancellation fee wil apply.

Programs cost will vary depending on your needs and style of programming. As a guide for tailored programs delivered through our app costs $25 per session.

These are specific programs for you using your specific circumstances such as ability level, equipment, training location and are adjusted for on a session by session basis.

Payment can be made by Credit/Debit Card, Bank transfer or PayPal.